Step into the ice bath

Prepare your body to challenge the cold

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An experience you’ll never forget

I’d like to shout it from the rooftops: everybody should attend this workshop. But don’t just take it from me – listen to what our previous participants have to say about it.

Bart Biermans

ICEMAN instructor

Bart Biermans, M.D. is a certified instructor of the Wim Hof Method. Bart teaches ICEMAN workshops in Amsterdam on a daily basis. In addition, he leads intensive training weekends in the Ardennes and on the island of Terschelling.

Wim Hof Method

Modern science could not explain this phenomenon

What Wim Hof is able to achieve is medically impossible, according to Professor M. Hopman of the UMC St. Radboud Nijmegen. These days, the Wim Hof Method is practiced the world over and you can follow workshops from certified instructors.

Book an ICEMAN workshop

More than 600 people have already taken the workshop